Absolutely. Molchanovs Wave 1 is designed specifically for people with little or no freediving experience. You don’t need any previous training- just curiosity, an open mind and a willingness to learn.
We teach step by step in a calm, supportive environment, adapting the pace to each individual. Every student learns differently, so we focus on helping you feel safe, relaxed and confident in the water rather than rushing through skills.
By the end of the course, you’ll have a solid foundation in breathing, equalisation, safety and freediving techniques, along with a deeper connection to yourself and the underwater world.