Most people are pleasantly surprised. With the right guidance, relaxation and a genuine feeling of safety, your breath hold is often much longer than you expect. On average, our students comfortably hold their breath for around 1 minute 30 seconds during their very first session.
Before we even begin breath holding, you’ll learn breathing techniques, relaxation and what sensations to expect. We make sure you understand your body’s signals, so nothing comes as a surprise.
Our first breath holds are never about pushing your limits. We stop before discomfort becomes the focus, allowing you to discover that holding your breath can feel calm, peaceful and enjoyable. From there, progress happens naturally.