FREEDIVING COURSES & COACHING IN MALTA

Molchanovs Freediving Courses in Malta

Learn to freedive through professional Molchanovs courses, from your first breath hold to advanced depth training and personalised coaching in Gozo.


Official Molchanovs Freediving Courses

CHOOSE YOUR FREEDIVING COURSE

Beginner freediver relaxing on the surface in Gozo Malta during a guided freediving experience

Discovery Day

1 Day Experience

A relaxed one-day introduction to freediving for complete beginners.

€130
Beginner freediver practicing calm rope diving with instructor in Malta

Wave 1

Molchanovs • 4 Days

Learn breathing, relaxation and equalisation while building the foundations of freediving.

Course only             €740
Course + stay from €940
Freediving training and coaching in Gozo with Innerdive Malta

Wave 2

Molchanovs • 4 Days

Improve your technique, increase your depth and refine your skills through structured training and expert feedback.

Course only             €740
Course + stay from €940
Freediver safety training on the line in deep blue water during a coaching session in Gozo

Wave 3

Molchanovs • 5 Days

Advanced training for freedivers ready to push deeper, improve efficiency and develop complete depth-diving skills.

Course only             €900
Course +stay from€1100
Beginner freedivers practicing together on a training line in Gozo Malta

Wave 4 & Coaching

Tailored Coaching

Advanced depth training, competition preparation and personalised coaching.

Tailored coaching plans
& Wave 4 pathways
THE INNERDIVE WEEK EXPERIENCE

The Ultimate Freediving Week.

Spend seven unforgettable days training, diving and living with our instructors in Gozo. Professional coaching, accommodation, community and world-class diving combined into one complete journey.

€1,390 • ALL INCLUSIVE
7 DAYS • ANY COURSE • ACCOMMODATION • TRAINING • FUN DIVES

SMALL GROUPS

Personal attention at every stage of your journey.

EXPERT GUIDANCE

Guidance from experienced instructors and athletes.

BEAUTIFUL LOCATION

Train in the crystal-clear waters of Gozo.

SAFETY FIRST

Built around safety, comfort and progression.

BEYOND TRAINING

More than training ~ a community and lifestyle.
Stay at Innerdive

Your Home Between Dives.

Stay with us in the heart of Gozo and make the most of your freediving trip. Enjoy comfortable accommodation, shared meals and easy access to training sites, while connecting with fellow freedivers from around the world.

  • ✓ Walking distance to restaurants and cafés
  • ✓ Sunset terrace and outdoor spaces
  • ✓ Shared dinners and community atmosphere
  • ✓ Easy access to training locations
  • ✓ Stay with instructors and fellow freedivers
Freedivers relaxing together at the Innerdive house in Gozo after a day of training and ocean sessions