Freediving Courses /Freediving Week

GOZO, MALTA

The Innerdive
Freediving Week

More than a course.
A week you’ll never forget.

Our Freediving Week in Malta is built around you. Train, explore and progress at your own level.

Minimal gold outline illustration of the InnerDive freediving villa with palm trees and ocean waves.
STAY AT OUR
VILLA
7 nights in a comfortable cliffside villa with sea views.
Freedive every day
FREEDIVE
EVERY DAY
Train, explore and experience the crystal-clear waters of Gozo.
Train and progress
TRAIN &
PROGRESS
Personal guidance and coaching adapted to your experience and goals.
explore gozo
EVERYTHING
READY
Equipment and everything you need to focus on the experience.
Find your people
FIND YOUR
PEOPLE
Share the week with instructors, athletes and fellow freedivers.
Sunsets and dinners
SUNSETS &
DINNERS
Slow evenings, shared meals and unforgettable moments beyond the water.
A DAY AT INNERDIVE
08:30
Coaching & Workshops
09:30
Breathwork & Preparation
10:30
Off to the Dive Site
OPEN WATER
Freediving, Training & Exploration
AFTERNOON
Relax, Explore or Free Time
19:00
Sunset, Dinner & Community
Student learning freediving during the Molchanovs Wave 1 freediving course in Gozo, Malta.
Freediving instructor guiding beginner student in the sea in Gozo Malta
Group of freedivers enjoying a boat trip between the cliffs and blue waters of Gozo after a diving session
Freediver exploring a cave in Gozo, Malta
Freediving training in Malta at Innerdive Gozo
YOU ARRIVE AS A GUEST.

You leave as part of the
Innerdive family.

More than a freediving school. We’re a community of ocean lovers who train together, explore together and share life beyond the water.
supportive atmosphere

SUPPORTIVE
ATMOSPHERE

shared experiences

SHARE
EXPERIENCES

celebrate every progress

CELEBRATE
EVERY PROGRESS

friendships for life

FRIENDSHIPS
FOR LIFE

Sunset over the cliffs of Gozo, Malta
Sunsets to Remember
Slow down. Take it in.
Innerdive guests sharing dinner together in Gozo, Malta
Good Food, Better Company
Memories are made together.
Innerdive freediving group on a boat in Gozo, Malta
Adventure Together
Gozo is part of the adventure.
Your Week Includes

Our freediving week in Malta includes daily coaching, open-water training, equipment and plenty of time to explore Gozo.

7 nights accommodation
Daily breakfast
4–5 days coaching & training
Molchanovs certification
Equipment included
Video analysis & feedback
Morning breathwork sessions
Comino boat trip
Cave, reef & wreck exploration
Community dinners & good vibes
Small groups (max 4)
Local tips & support
Innerdive villa and sea view in Gozo, Malta
YOUR HOME IN GOZO

Stay above the sea.

Our villa is perched on the cliffs with stunning sea views. Comfortable rooms, a rooftop terrace and a space to relax, connect and recharge.

I felt very safe from the beginning. Whether you want fun dives and adventure, improve and progress, or train for competition, Innerdive offers it all. The community is unmatched – people feel like family by the time you leave.

Tenna B

I had two of the best weeks of my life there. A fantastic, motivated and super-friendly team, with freedivers you can talk to, learn from and get motivated by.

Auke B

The Comino trip with caves and the P31 wreck exceeded all expectations. We explored 8 or 9 caves, each with its own charm. The team is professional, well-organized and fun to be around.

Yevhen C

They made me feel very comfortable and welcomed despite having a couple of years’ break from freediving. I will definitely come back again!

Vlada G

A chilled dive house at the end of the world, almost overseeing the cliffs, with warm people and easy vibes… But the most important are the people of Innerdive – sweet, kind and caring.

Konrad P

My stay at Innerdive was truly amazing. The accommodation was great, the vibe was great, and the instructors were experienced, knowledgeable and friendly.

Alexis A

Both dives were really safe, comfortable and beautiful. Innerdive team really has a friendly and calm atmosphere and they are very competent and encouraging.

Laszlo Szabo

We had the most amazing and fun day practicing in the water with Jesper Stechmann. We got so much feedback and learned so much from only 1 day in the water. Wish we had spent a week there.

Lærke

READY TO JOIN OUR OCEAN FAMILY?

Book Your Innerdive Week

Seven nights of freediving, coaching, adventure and good company in Gozo. Come for the diving – leave with memories, progress and a community to return to.

7 NIGHTS · ALL INCLUDED
From €1295
✓ Accommodation included
Freediving course included
✓ Equipment included
✓ Small groups – max. 3 students
Freediving training and coaching in Gozo with Innerdive Malta